Today I had my first HUGE visible # changes.
6 weeks ago:
17 Body Fat % and 170 lbs
Today: 11.7 Body Fat % and 161.7 lbs
Just goes to show, put in the effort, get the results!
For those of you working yourself, know this, I broke my diet, I failed to push somedays, but I never stopped doing it. I always showed up and will continue to.