These are the cookie crumbs for my depreciating mind.

Tag: progress

90 Days UPDATE

So I am very proud today. I have finished my first round of 90days of P90X/Insanity Hybrid, not only that but today marks the 90th day of no smoking! I wanted to post up the progress pictures. They go in order. I feel great. I didn’t put #’s I figured I would tell you here. I have gone from 170 to 159.8 and 17% Body Fat to 11 % . The amazing part of this is I stayed at 160 for majority of my time because I have put on a LOT of muscle from this program. The hiking helps and it helps the hikes. So all in all the Blitzkrieg on my health is going well. I want this to be a lifestyle a long term goal. Not just 90 days and up. I want to have a summer where I finally feel good about it. I always seem to get into shape for winter so this will be a nice change of pace. At this rate I have 3 months to get into even better shape for the beach 🙂 If you have any questions about my workout or diet feel free to ask. It isn’t super strict, but it is not easy either. But I feel good mentally and physically which is what matters.

Here was Day 1’s Blog entry:

This is about more than looking good, this is about my overall health. And it will continue to be.

Month 1

Month 2

Month 2-3

Month 3

Month 2-3 Top to Bottom

Month 1

Month 2

Just proud of the progress so far. I ate like a feind this weekend and was able to quickly un-bloat

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